The latest news, videos and workouts from the Escape Fitness Team.
MOVE IT Masterclass at Bluecoat Sports.
Re-engaging the health and fitness club’s members with our TIYR Sport.
The TIYR Sport is a piece of functional training equipment that can enhance any workout, in any fitness space. It can be used by itself or combined with other equipment, such as a battle rope, straps, or power bands to get optimal results from a challenging workout session.
FROM BEGINNER TO ELITE ATHLETE.
Andy Phillips, Head of Training at Escape Fitness, led the MOVE IT Masterclass for the health and fitness club’s members and trainers. The fully immersive, high intensity functional training programme engages members of every fitness level, from beginner to elite athlete.
Because it appeals to such a wide variety of fitness levels—as well as individuals and groups—it is perfect for HIIT, strength, and flexibility. It is also an awesome training tool for boxing and kickboxing.
ALL ABOUT THE EXPERIENCE.
“I’ve just been through a MOVE IT class, which I absolutely love,” explains Caitlin Walsh, Bluecoat Sports’ Fitness Manager.
Our MOVE IT Masterclasses provides the very best learning experiences through face-to-face training, online learning, and continual support.
LEARN MORE ABOUT OUR HIGH-INTENSITY FUNCTIONAL TRAINING MOVE IT PROGRAMME HERE.