Exercise anywhere with this Rachel Morgan workout - Blog.

Exercise can be done anywhere when you know what you need to do. This 15-minute EMOM (every minute on the minute) workout using only your bodyweight and a Bulgarian bag is a great example, courtesy of trainer Rachel Morgan.

Take a look at the movements below or just follow the workout on video. Don't forget to shop for any gym equipment you need, or simply find an alternative around the home.

What gym equipment do I need?

Rachel Morgan performs this workout using bodyweight moves and one item of fitness equipment – the Bulgarian bag.

The Bulgarian bag is an incredibly versatile workout tool, allowing you to spin, press, pull and perform barbell-like movements to full-body benefit. In this workout, however, the only exercises you need to use the bag for are rows and lunges.

If you don't have a Bulgarian bag, you could substitute it in the workout for a weighted rucksack or other household alternative.

The Rachel Morgan workout.

Every minute on the minute, perform:

• 8 burpees.
• 12 hollow rocks.
• 24 mountain climbers.
• 12 Bulgarian bag rows.
• 8 Bulgarian bag lunges.

 

For more exercise and workout inspiration at home or in the gym, check out the blog homepage.